Sexual Enhancements:

PROPER APPEARANCE AND GROOMING
Always looking your best is essential in securing a woman. You want to induce desire within the woman. Looks ARE important, but they're not EVERYTHING. You don't have to be incredibly handsome and attractive. You don't have to be a movie star or a GQ model. But you DO have to look as good as you can. Here are the main things to focus on:

EXERCISE AND DIET
Begin by staying in shape. This isn't as difficult as it sounds. Simply exercise regularly and eat sensibly. If you don't have the money to join a health club, go spend $40.00 on some weights and do some exercises in your own home. Do your push-ups and sit-ups.

Walking, swimming, jogging, cycling... all of these are great ways to burn fat and improve your cardiovascular fitness..

HAIR
This is much more important than you think it is. If you're not balding, your hair should be styled into whatever cut is currently popular (and styles change quite often!). If your hair is prematurely gray, then color it. If, however, you're middle-aged or older, you may wish to keep the gray. Many women find this quality attractive in older men.

Another alternative for balding men is just to keep it very short OR cut it all off entirely. The bald look has become more "in" in recent years. Lastly, remember that hair is for your head... not your nostrils, ears or shoulders. Trim and pluck 'em if you have to. Keep your chest hair covered initially. Some women find it sexy; others don't... so why risk it?

TEETH
You've heard it since you were little boys... brush your teeth, clean your teeth, floss your teeth! It still holds true. Clean them after every meal- morning, noon and night. You can buy Teeth Whitening products in any pharmacy to keep your choppers pearly white. If you need to see a dentist, do so. Get those cavities filled, and cap or crown those teeth.

Remember, that a clean and healthy mouth keeps your breath fresh. And fresh breath is a BIGGIE with girls!

CLOTHING
Again, very important! Women like a well-dressed man, and the right wardrobe gives the appearance of wealth, success, and power... all of which are turn-ons for many women whether they choose to admit it or not. So how to dress? Copy success. Visit a mall, restaurant, or bar and observe what men in your age group are wearing. Pay closest attention to those guys who are with great-looking women. Next step - copy them. You don't have to be a fashion guru- just imitate what other successful men are wearing. Buy whatever clothes are trendy. Don't worry so much about bracelets, necklaces, and piercing's., but maybe invest in a nice watch. Also, make sure you dress right for the occasion. The old saying that "Clothes Make the Men" is absolutely true. And we'll take it one step further... "Clothes Get the Women"!

Self confidence

FEEL GOOD ABOUT YOURSELF, AND EVERYTHING IS POSSIBLE.

What has led you to lose your confidence? Identify the cause of your low self-esteem and work towards rectifying it.

Always remember that Confidence is contagious. So is lack of confidence. A poor self-image directly reflects your surroundings and the way you behave around others. Your self-esteem has a direct bearing on your ability to attract others. We human beings are more observant than we’d like to give ourselves credit for. If you act strangely, others will treat you the same way. On the other hand, if you think that you're a pretty good guy, women will take notice.

When you have a positive self-esteem, you feel your worth. Don't EVER think that you can't change your image! There's a lot that you can do to not only build up your own self-esteem, but to change the way that others see you.

• If you're overweight, it’s time to control your diet. » Hoodia
• If you're hairline is receding rapidly, look into a hair-growth system. » Renew
• If you're shy, practice assertiveness. » Pheromones
  

The key is to identify your embarrassment and to act upon it. Whatever it is that's making you feel bad about yourself, CHANGE IT! Attitude IS everything.

Multiple orgasms

Whether you are looking for a little spirituality in your sex life, or you want to learn to control your ejaculation, or you are a bored with your normal chore-like sex life and want to try something different, the benefits of learning to have multiple orgasms are many.

First and foremost, you must develop your sexual strength.

Breathing basics
Breathe heavily and observe your breathing changes through sexual response, arousal, excitement build up, climax, orgasm, and ejaculation in the exercises that follow.

Kegel exercises
Your Pubococcygeus (PC) muscle is involved in the experience of orgasms, and thus, learning to use it contributes to developing multi-orgasmic skills. Find your PC muscle by intentionally stopping the flow of urine while you pee. Do this several times until you can clearly feel and control the muscle you are using to stop the flow. That’s your PC muscle. Make sure you know what it feels like to squeeze and release it. These are called Kegel exercises. Discover your “Point of no return”The best way to identify this point is to masturbate and pay close attention just as you are about to ejaculate. You may observe a tingling feeling which usually signifies that you are about to hit your Point of no return. Knowing what this feels like will help you know when to pull back from an orgasm.

Explore your sexual response cycle
When you masturbate, observe! Things that turn you on, your body and breathing response to sexual stimulation, the feeling you get just before “point of no return” and your body responses after orgasm

Practice makes perfect
Practice makes men perfect, holds true here also.

Relax and increase your alertness
Relax yourself. And run your hands up and down your body; you may touch your genitals or any other part of your body that turns you on.

Masturbate slowly
Masturbate however you wish to, but pay close attention to the energy in your body. Observe places where the energy is concentrated and the direction in which it radiates, if at all. Note the changes in this energy as you approach the climax. Don’t bring yourself to orgasm or ejaculate yet.

Control your “Point of no return”
If you fell that you are reaching the point of no return, stop the stimulation. Do this twice at least. Get a detailed sense of what your point of no return is like, and discover how you can control it.

Your PC muscle and the point of no return
Again as you feel closer to the climax, stop the stimulation as you have before, but this time squeeze your PC muscle and hold it for a few seconds. It also creates the opportunity to have several orgasms in a row.

Increase your orgasmic energy flow
When you’re nearing the point of orgasm, observe the build up of energy (heat) in the lower part of your body, and begin to breathe heavily while imagining the energy up towards your head.

Give in to the flow
Finally, let yourself have an orgasm. Use all the techniques learned above including breath, awareness, and squeezing your PC muscle. Non-ejaculatory orgasms feel different, but they are pleasurable nonetheless.

Sperm Quality

The best way to achieve good semen quality is through the right diet:

• Eat healthy.
• Cut out the red meat.
• Eat more fruits and vegetables.
• Drink lots of water.

Improved semen flavor
A good diet can also reflect as a great overall effect on the TASTE of your semen. Many men find that their sexual partners refuse to "swallow". This is because their semen probably doesn’t taste all that good, or it's too thick and makes them choke. Again, eating healthy will change both the flavor and consistency of your ejaculate.

Some basic tips to improve the flavor of your semen:

• Eat more fruits and vegetables.
• However, stay away from Asparagus!
• Avoid milk and dairy products.
• Don't eat red meat and fish.
• Avoid excess alcohol.
• Drink lots of water.